Every year, you can find Sidas on the renowned trails of Chamonix, supporting elite athletes at the world’s top competitions. After closely following their progress, we’ve come to a clear conclusion: just like proper nutrition, foot comfort is essential for performance and enjoyment. Many runners tell us how blisters have ruined their race or forced them to drop out. To tackle this issue, we’ve leveraged our 50 years of expertise to create a blister-protection sock designed for trail running: the Trail Double sock.
This innovative sock, praised by our athletes, is built with a simple but effective concept: a double-layer design that allows friction to occur between the layers of the sock rather than between your skin and the sock itself. If you want to finish your race without worrying about your feet, discover how our Trail Double socks can help you say goodbye to blisters, chafing, and overheating!
Why Do Trail Runners Get Blisters?
Blisters are a common but painful issue for trail runners, especially over long distances and challenging terrains. So, what causes them?
- Moisture: Whether from perspiration or wet conditions (rain, snow, or dew), moisture is a major culprit in blister formation.
- Friction: Blisters can result from a crease in your sock, a poorly constructed seam, or repetitive movements over long periods.
It's important to note that everyone is different. Some people naturally have more delicate skin, while seasoned runners may develop calluses that protect against blisters. However, even experienced athletes can struggle with blisters if they don't take proper care.
Though blisters are often seen as minor nuisances, they can lead to serious problems like infection or injury. Adjusting your stride to avoid blister pain can result in joint issues in your ankles, knees, or hips.
How to Prevent Blisters While Trail Running
To minimize the risk of blisters during your next race or long training run, consider these tips:
- Get a pedicure about three weeks before to remove dead skin.
- Toughen up your feet by applying a mix of lemon juice and moisturizer two weeks before your race.
- Test your gear: Never try anything new on race day—know your socks and shoes inside and out.
- Apply anti-friction cream generously to your feet before putting on socks.
- Watch for sock wrinkles: Ensuring your socks are smooth inside your shoes can prevent blister-causing friction.
- Lace up carefully to avoid unnecessary movement within the shoe.
But the most critical tip? Choose the right trail sock!
What Makes a Great Trail Sock?
A good trail sock should be:
- Technical: Designed specifically for trail running, these socks are made to handle long distances and steep, challenging terrain. Leave your cotton tennis socks at home!
- Fine and breathable: Moisture is your foot’s worst enemy, so your socks must wick away sweat and moisture from external conditions effectively.
- Anti-slip: Our trail socks feature a grip strip to reduce micro-movements between your foot and the shoe, minimizing the friction that causes blisters.
Meet the ‘Trail Double’: The Ultimate Blister-Protection Sock
After years of collaboration with top athletes like Jonathan Albon, Thibaut Baronian, and the Sidas-Matryx team, we’re proud to introduce the Trail Double sock. This innovative sock has already saved countless runners from blisters and discomfort.
The secret? A double-layer construction that allows friction to happen between the layers, preventing overheating and blister formation by absorbing micro-movements. This unique design helps you enjoy long-lasting comfort, even on tough trails.
But that’s not all! Here are the other features that make the Trail Double sock the best choice for blister protection:
- In & Out construction: No cut threads or seams, ensuring there’s nothing to rub against your skin.
- Non-slip grip strip: Keeps the sock securely in place, reducing the micro-movements that cause blisters.
- Strategically placed reinforcements: Added protection in key areas such as the ankle, toe box, and heel for increased durability and comfort.
- Ankle support band: Ensures a snug, stable fit.
- Ventilated mesh under the arch: Keeps your feet cool and dry, even during the most intense runs.
- Polygiene Stayfresh technology: Keeps your feet feeling fresh and odour-free for the duration of your race.
- Reflective strip: Increases your visibility during night runs or in low-light conditions.
The Trail Double sock is available in a unisex model for both men and women, offering the ultimate protection against blisters. Ready to upgrade your trail running experience? Find your pair here and keep your feet happy on every run!