The Importance of Running Insoles
Many running enthusiasts often question the necessity of running insoles, especially after investing a significant amount in a pair of premium running shoes. However, at Sidas, we firmly believe that these insoles are vital for ensuring the comfort and performance of your feet, which endure a lot during exercise. Without healthy feet, a runner's performance is compromised. In this article, we'll explore the three key benefits of running insoles—injury prevention, shock wave reduction, and enhanced enjoyment—and guide you on selecting the best model based on your running level, style, foot shape, and preferences.
Why Use Running Insoles?
Injury Prevention
While exercise is beneficial for health, running can negatively impact the body if not approached with caution. The reality is that 80% of runners experience injuries at some point. This is largely due to the fact that with each step, our feet endure 3.5 times our body weight. According to Marie Maligorne, head of the Sidas orthopaedic center, "After blisters and toenail issues, foot trauma, knee pain, and Achilles tendon discomfort are the most common injuries."
Maligorne recommends running insoles for both therapeutic and preventative purposes. "Our goal is to minimise the impact of shock waves to prevent microtraumas with every stride, allowing runners to enjoy their passion long-term—no one wants to hang up their trainers at 40!" While our insoles won’t correct your stride or solve existing issues, they do provide comfort that helps prevent injuries.
Mental Well-Being
The second benefit of running insoles is psychological. A runner who feels comfortable in their shoes, free from foot pain, is mentally more engaged and focused on their performance. "Feeling secure enables you to concentrate less on terrain obstacles and minor discomforts, allowing for a deeper connection to the experience," notes Maligorne. At Sidas, our mission is to enhance well-being and enjoyment through foot comfort.
Many running enthusiasts often question the necessity of running insoles, especially after investing a significant amount in a pair of premium running shoes. However, at Sidas, we firmly believe that these insoles are vital for ensuring the comfort and performance of your feet, which endure a lot during exercise. Without healthy feet, a runner's performance is compromised. In this article, we'll explore the three key benefits of running insoles—injury prevention, shock wave reduction, and enhanced enjoyment—and guide you on selecting the best model based on your running level, style, foot shape, and preferences.
Why Use Running Insoles?
Injury Prevention
While exercise is beneficial for health, running can negatively impact the body if not approached with caution. The reality is that 80% of runners experience injuries at some point. This is largely due to the fact that with each step, our feet endure 3.5 times our body weight. According to Marie Maligorne, head of the Sidas orthopaedic center, "After blisters and toenail issues, foot trauma, knee pain, and Achilles tendon discomfort are the most common injuries."
Maligorne recommends running insoles for both therapeutic and preventative purposes. "Our goal is to minimise the impact of shock waves to prevent microtraumas with every stride, allowing runners to enjoy their passion long-term—no one wants to hang up their trainers at 40!" While our insoles won’t correct your stride or solve existing issues, they do provide comfort that helps prevent injuries.
Mental Well-Being
The second benefit of running insoles is psychological. A runner who feels comfortable in their shoes, free from foot pain, is mentally more engaged and focused on their performance. "Feeling secure enables you to concentrate less on terrain obstacles and minor discomforts, allowing for a deeper connection to the experience," notes Maligorne. At Sidas, our mission is to enhance well-being and enjoyment through foot comfort.
Performance Enhancement
Most runners aspire to improve their performance, whether they are competitive athletes or casual joggers. Running insoles can boost your performance by:
Most runners aspire to improve their performance, whether they are competitive athletes or casual joggers. Running insoles can boost your performance by:
- Creating a more stable, dynamic stride that conserves energy.
- Preventing injuries, allowing for consistent training without painful interruptions.
Designed as a comprehensive technological solution, our running insoles offer significant advantages over standard options. Each insole provides:
- Comfort and Cushioning: An EVA heel pad absorbs shock, protecting joints, while the anti-slip and antibacterial Merrymesh cover minimizes overheating.
- Foot Stability and Support: A 3D shell offers optimal arch support and evenly distributes pressure to engage all foot muscles, preventing overuse injuries.
- Natural Foot Movement: Medio-foot reinforcement in EVA supports the natural rolling motion of the foot.
- Dynamic Propulsion: Optimized for better push-off from the forefoot.
Choosing the Right Pair of Sidas Running Insoles
Selecting the right insoles is crucial for optimal comfort and performance. Consider these factors:
- Your running experience: Are you a beginner or an experienced runner?
- Your preferred terrain: Trail running or asphalt?
- Any previous injuries.
- Your goals: Are you focused on sensation, performance, or comfort?
- The uniqueness of your feet: Every foot is different!
Running Sense vs. Running Protect
Our two ranges, RUN SENSE and RUN PROTECT, leverage the same core benefits but cater to different needs:
RUN PROTECT
These insoles are ideal for runners prioritizing stability and cushioning.
Our two ranges, RUN SENSE and RUN PROTECT, leverage the same core benefits but cater to different needs:
RUN PROTECT
These insoles are ideal for runners prioritizing stability and cushioning.
- Stability: A TPU midfoot reinforcement improves stride control, and a supportive heel cup provides comfort.
- Cushioning: Gel pads in the heel and forefoot help dissipate shock effectively.
They are particularly beneficial for beginners, those with recurring pain, and ultra-distance runners.
RUN SENSE
These insoles are designed for runners seeking sensation, lightness, and dynamism.
- Thin Design: They allow for close contact with the ground, enhancing feedback.
- Flexibility: Promotes natural movement.
- Lightweight: Weighing just 45 grams, they won’t slow you down.
- Neutral Drop: A 2 mm drop supports dynamic movement.
These insoles are favored by performance-driven runners and those who enjoy connecting with the terrain.
To assist in your selection between SENSE and PROTECT, we offer a detailed questionnaire to guide you.
To assist in your selection between SENSE and PROTECT, we offer a detailed questionnaire to guide you.
3Feet vs. 3D Models
Once you decide on SENSE or PROTECT insoles, you can choose between 3Feet or 3D models for further customization.
3 FEET
Recognising that every foot is unique, we offer insoles tailored to different arch heights—high, medium, and low. Proper arch support is crucial for preventing fatigue and injury.
3D
If you’re unsure of your arch height, the 3D range adapts to your foot's unique shape with memory foam, providing comfort without needing specific measurements.
Sidas x Team Matryx
Our running insoles not only enhance comfort but also improve performance. "They provide a crucial advantage that can transform marginal gains into significant results," says Thomas Janichon, Team Manager of Team Matryx, a professional trail running team.
By choosing the right insoles, you can enhance your running experience, prevent injuries, and elevate your performance—helping you enjoy every stride!